Michael Kästner v900m/r...10 row
5,000
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 156 |
January 02, 2019 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 838 | 32 | 148 |
| 4:01.5 | 900 | 2:14.1 | 145 | 790 | 24 | 136 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | 148 |
| 4:03.4 | 900 | 2:15.2 | 142 | 783 | 25 | 140 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 152 |
| 3:58.2 | 900 | 2:12.3 | 151 | 816 | 25 | 144 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 40 | 155 |
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 26 | 144 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 155 |
| 3:58.8 | 900 | 2:12.6 | 150 | 814 | 25 | 151 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.