Michael Kästner v1800m/r...10 BikeErg
10,000m
Meters
22:38.7
Time
2:15.8
Pace
311
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 22:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 90 |
| Revolution Count | 1778 |
| Power/kg | 1.63 |
| Drag Factor | 59 |
January 02, 2019 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.7 | 10,000m | 2:15.8 | 140 | 780 | 90 | 143 |
| 3:58.3 | 1,800m | 2:12.3 | 151 | 819 | 81 | 134 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 102 | 145 |
| 4:19.5 | 1,800m | 2:24.1 | 117 | 702 | 74 | 137 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 103 | 146 |
| 4:00.0 | 1,800m | 2:13.3 | 148 | 808 | 80 | 140 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 104 | 150 |
| 4:33.3 | 1,800m | 2:31.8 | 100 | 644 | 70 | 141 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 105 | 151 |
| 4:07.6 | 1,800m | 2:17.5 | 134 | 762 | 78 | 142 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 112 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.