Michael Kästner 20000m BikeErg
20,000m
Meters
42:43.4
Time
2:08.1
Pace
618
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 83 |
| Revolution Count | 3573 |
| Power/kg | 1.93 |
| Drag Factor | 59 |
January 03, 2019 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:43.4 | 20,000m | 2:08.1 | 166 | 872 | 83 | 138 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 82 | 129 |
| 8:30.0 | 8,000m | 2:07.5 | 169 | 881 | 84 | 136 |
| 8:34.1 | 12,000m | 2:08.5 | 165 | 867 | 83 | 136 |
| 8:40.5 | 16,000m | 2:10.1 | 159 | 846 | 82 | 134 |
| 8:18.9 | 20,000m | 2:04.7 | 180 | 920 | 86 | 157 |
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Workout Graph
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