Michael Kästner v900m/r...10 row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
305
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 151 |
January 05, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 33 | 154 |
| 4:01.8 | 900m | 2:14.3 | 144 | 796 | 24 | 139 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 151 |
| 4:04.2 | 900m | 2:15.6 | 140 | 782 | 26 | 147 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 159 |
| 4:02.4 | 900m | 2:14.6 | 143 | 793 | 25 | 150 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 162 |
| 4:01.9 | 900m | 2:14.3 | 144 | 796 | 25 | 153 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 164 |
| 4:00.4 | 900m | 2:13.5 | 147 | 805 | 25 | 156 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 166 |
| r0m |
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Workout Graph
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