Michael Kästner v1800m/r...10 BikeErg
10,000m
Meters
22:25.5
Time
2:14.5
Pace
312
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 22:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 97 |
| Revolution Count | 1798 |
| Power/kg | 1.67 |
| Drag Factor | 58 |
January 05, 2019 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.5 | 10,000m | 2:14.5 | 144 | 794 | 97 | 147 |
| 4:00.6 | 1,800m | 2:13.6 | 147 | 804 | 81 | 139 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 114 | 151 |
| 4:23.8 | 1,800m | 2:26.5 | 111 | 682 | 74 | 142 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 114 | 153 |
| 4:06.1 | 1,800m | 2:16.7 | 137 | 771 | 79 | 140 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 114 | 153 |
| 4:13.3 | 1,800m | 2:20.7 | 126 | 732 | 77 | 144 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 118 | 155 |
| 4:09.3 | 1,800m | 2:18.5 | 132 | 753 | 78 | 144 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 125 | 156 |
| r0m |
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Workout Graph
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