Michael Kästner v900m/r...10 row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 150 |
January 07, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 830 | 30 | 149 |
| 4:01.4 | 900 | 2:14.1 | 145 | 790 | 24 | 138 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 37 | 148 |
| 4:02.4 | 900 | 2:14.6 | 143 | 787 | 24 | 144 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 152 |
| 4:01.3 | 900 | 2:14.0 | 145 | 790 | 24 | 146 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | 150 |
| 4:01.0 | 900 | 2:13.8 | 146 | 791 | 24 | 147 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 157 |
| 3:58.6 | 900 | 2:12.5 | 150 | 814 | 24 | 155 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 38 | 162 |
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Workout Graph
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