Michael Kästner v1800m/r...10 BikeErg
10,000m
Meters
22:14.3
Time
2:13.4
Pace
311
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 22:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 99 |
| Revolution Count | 1800 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
January 07, 2019 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.3 | 10,000m | 2:13.4 | 147 | 807 | 99 | 144 |
| 4:02.2 | 1,800m | 2:14.5 | 144 | 794 | 81 | 136 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 116 | 145 |
| 4:08.5 | 1,800m | 2:18.0 | 133 | 757 | 78 | 138 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 119 | 150 |
| 4:15.5 | 1,800m | 2:21.9 | 122 | 721 | 76 | 138 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 120 | 150 |
| 4:07.6 | 1,800m | 2:17.5 | 134 | 762 | 79 | 141 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 120 | 151 |
| 4:10.6 | 1,800m | 2:19.2 | 130 | 746 | 78 | 139 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 125 | 152 |
| r0m |
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Workout Graph
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