Michael Kästner v900m/r...10 row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 147 |
January 11, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 30 | 162 |
| 4:01.8 | 900m | 2:14.3 | 144 | 796 | 23 | 138 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 150 |
| 4:01.6 | 900m | 2:14.2 | 145 | 798 | 25 | 143 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 152 |
| 4:02.4 | 900m | 2:14.6 | 143 | 793 | 25 | 143 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 155 |
| 4:02.9 | 900m | 2:14.9 | 142 | 790 | 25 | 181 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 208 |
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 24 | 164 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 186 |
| r0m |
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Workout Graph
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