Michael Kästner 10000m BikeErg
10,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 82 |
| Revolution Count | 1805 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
January 11, 2019 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.7 | 10,000m | 2:11.6 | 153 | 827 | 82 | 138 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 80 | 128 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 81 | 136 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 80 | 133 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 82 | 138 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 90 | 155 |
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Workout Graph
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