Michael Kästner v5:00/r...16 BikeErg
19,847m
Meters
48:00.0
Time
2:25.1
Pace
581
Calories
134
Heart Rate
| Rest Distance | 5,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,898m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 71 |
| Revolution Count | 4512 |
| Power/kg | 1.34 |
| Drag Factor | 57 |
January 13, 2019 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 19,847m | 2:25.1 | 115 | 694 | 71 | 134 | |
| 5:00.0 | 2,076m | 2:24.5 | 116 | 699 | 75 | 126 | |
| 1:00.0 | 15m | 1:06:40.0 | 0 | 300 | 2 | 133 | |
| 5:00.0 | 1,911m | 2:36.9 | 90 | 611 | 69 | 121 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 85 | 134 | |
| r: 4:00 | 1,670m | ||||||
| 4:00.0 | 1,698m | 2:21.3 | 124 | 726 | 77 | 125 | |
| 2:00.0 | 587m | 3:24.4 | 41 | 440 | 53 | 138 | |
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 74 | 122 | |
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 86 | 137 | |
| r: 4:00 | 1,718m | ||||||
| 3:00.0 | 1,424m | 2:06.4 | 173 | 896 | 86 | 142 | |
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 76 | 132 | |
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 86 | 142 | |
| 3:00.0 | 1,192m | 2:31.0 | 102 | 649 | 72 | 131 | |
| r: 4:00 | 1,663m | ||||||
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 70 | 128 | |
| 4:00.0 | 1,684m | 2:22.5 | 121 | 716 | 77 | 146 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | 136 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 88 | 151 | |
| r5,051m |
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Workout Graph
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