Michael Kästner v900m/r...10 row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
308
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 160 |
January 14, 2019 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 30 | 154 |
| 4:00.9 | 900m | 2:13.8 | 146 | 802 | 24 | 139 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 147 |
| 3:54.8 | 900m | 2:10.4 | 158 | 842 | 26 | 146 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 154 |
| 3:53.5 | 900m | 2:09.7 | 160 | 851 | 26 | 153 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 158 |
| 3:51.4 | 900m | 2:08.5 | 165 | 866 | 27 | 157 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 161 |
| 3:48.5 | 900m | 2:06.9 | 171 | 888 | 27 | 163 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 167 |
| r0m |
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Workout Graph
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