Michael Kästner 10000m BikeErg
10,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 84 |
| Revolution Count | 1816 |
| Power/kg | 1.9 |
| Drag Factor | 57 |
January 14, 2019 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 10,000 | 2:08.8 | 163 | 862 | 307 | 84 | 149 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 83 | 147 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 84 | 147 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 84 | 149 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 61 | 84 | 149 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 63 | 87 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.