Michael Kästner 5537m row
5,537m
Meters
24:42.1
Time
2:13.8
Pace
328
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 158 |
January 16, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,537m | 2:13.8 | 146 | 802 | 22 | 142 |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 21 | 131 |
| 5:25.9 | 2,400m | 2:15.7 | 140 | 781 | 21 | 138 |
| 5:23.2 | 3,600m | 2:14.6 | 143 | 793 | 22 | 141 |
| 5:20.0 | 4,800m | 2:13.3 | 148 | 808 | 22 | 145 |
| 3:05.3 | 5,537m | 2:05.7 | 176 | 906 | 26 | 157 |
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Workout Graph
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