Michael Kästner 10000m BikeErg
10,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 81 |
| Revolution Count | 1800 |
| Power/kg | 1.7 |
| Drag Factor | 58 |
January 18, 2019 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.5 | 10,000m | 2:13.7 | 146 | 803 | 81 | 134 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 79 | 130 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 80 | 130 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 81 | 130 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 81 | 136 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 84 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.