Michael Kästner 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 162 |
January 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | 137 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 22 | 126 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 133 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 23 | 136 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 140 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 154 |
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Workout Graph
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