Michael Kästner 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 158 |
January 20, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 25 | 143 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 131 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 25 | 136 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 | 138 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 145 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 29 | 168 |
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Workout Graph
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