Michael Kästner 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 156 |
January 21, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 125 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 24 | 134 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 | 145 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 31 | 163 |
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Workout Graph
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