Michael Kästner 45:00 BikeErg
20,522
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 82 |
| Revolution Count | 3726 |
| Power/kg | 1.79 |
| Drag Factor | 57 |
January 21, 2019 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,522 | 2:11.5 | 154 | 828 | 82 | 136 |
| 9:00.0 | 4,072 | 2:12.6 | 150 | 816 | 82 | 131 |
| 18:00.0 | 4,111 | 2:11.3 | 154 | 831 | 83 | 135 |
| 27:00.0 | 4,083 | 2:12.2 | 151 | 820 | 82 | 135 |
| 36:00.0 | 4,050 | 2:13.3 | 148 | 808 | 82 | 134 |
| 45:00.0 | 4,206 | 2:08.3 | 165 | 869 | 85 | 147 |
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Workout Graph
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