Michael Kästner 5000m BikeErg
5,000m
Meters
10:45.6
Time
2:09.1
Pace
152
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 83 |
| Revolution Count | 899 |
| Power/kg | 1.9 |
| Drag Factor | 58 |
January 22, 2019 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.6 | 5,000m | 2:09.1 | 163 | 859 | 83 | 131 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 81 | 126 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 81 | 128 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 82 | 129 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 83 | 129 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 92 | 146 |
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Workout Graph
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