Michael Kästner 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 155 |
January 23, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 26 | 137 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 122 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 133 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 136 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 134 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 31 | 160 |
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Workout Graph
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