Michael Kästner 10000m BikeErg
10,000m
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 83 |
| Revolution Count | 1817 |
| Power/kg | 1.81 |
| Drag Factor | 57 |
January 23, 2019 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.6 | 10,000m | 2:10.8 | 156 | 837 | 83 | 134 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 80 | 126 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 80 | 126 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 84 | 132 |
| 4:15.6 | 8,000m | 2:07.8 | 168 | 877 | 85 | 139 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 89 | 150 |
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Workout Graph
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