Michael Kästner v900m/r...10 row
5,000
Meters
21:42.9
Time
2:10.2
Pace
305
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:42.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 155 |
January 25, 2019 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 30 | 144 |
| 4:05.9 | 900 | 2:16.6 | 137 | 772 | 24 | 128 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 138 |
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 27 | 138 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 145 |
| 3:56.8 | 900 | 2:11.5 | 154 | 829 | 27 | 141 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 149 |
| 3:58.9 | 900 | 2:12.7 | 150 | 815 | 27 | 143 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 150 |
| 3:53.0 | 900 | 2:09.4 | 161 | 855 | 28 | 154 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 162 |
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Workout Graph
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