Michael Kästner v1800m/r...10 BikeErg
10,000m
Meters
22:43.0
Time
2:16.3
Pace
304
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 22:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 89 |
| Revolution Count | 1809 |
| Power/kg | 1.6 |
| Drag Factor | 57 |
January 25, 2019 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.0 | 10,000m | 2:16.3 | 138 | 775 | 89 | 139 |
| 4:05.8 | 1,800m | 2:16.5 | 137 | 773 | 80 | 131 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 109 | 141 |
| 4:11.7 | 1,800m | 2:19.8 | 128 | 740 | 78 | 131 |
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 50 | 140 |
| 4:06.6 | 1,800m | 2:17.0 | 136 | 768 | 79 | 135 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 111 | 144 |
| 4:11.5 | 1,800m | 2:19.7 | 128 | 741 | 78 | 135 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 116 | 145 |
| 4:07.7 | 1,800m | 2:17.6 | 134 | 762 | 79 | 141 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 116 | 149 |
| r0m |
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Workout Graph
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