Michael Kästner v5:00/r...16 BikeErg
20,221m
Meters
48:00.0
Time
2:22.4
Pace
592
Calories
132
Heart Rate
| Rest Distance | 4,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,187m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 4586 |
| Power/kg | 1.41 |
| Drag Factor | 56 |
January 27, 2019 14:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 20,221m | 2:22.4 | 121 | 716 | 74 | 132 | |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 75 | 125 | |
| 1:00.0 | 135m | 7:24.4 | 4 | 313 | 24 | 134 | |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 75 | 127 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 85 | 132 | |
| r: 4:00 | 1,659m | ||||||
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 76 | 125 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 86 | 136 | |
| 4:00.0 | 1,691m | 2:21.9 | 122 | 721 | 77 | 127 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 67 | 135 | |
| r: 4:00 | 1,656m | ||||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 75 | 123 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 86 | 137 | |
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 77 | 126 | |
| 3:00.0 | 1,351m | 2:13.2 | 148 | 809 | 82 | 140 | |
| r: 4:00 | 1,651m | ||||||
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | 129 | |
| 4:00.0 | 1,703m | 2:20.9 | 125 | 730 | 78 | 140 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | 130 | |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 86 | 151 | |
| r4,966m |
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Workout Graph
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