Michael Kästner 10000m BikeErg
10,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 83 |
| Revolution Count | 1802 |
| Power/kg | 1.91 |
| Drag Factor | 58 |
January 28, 2019 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.3 | 10,000m | 2:08.8 | 164 | 863 | 83 | 139 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 82 | 135 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 83 | 135 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 83 | 137 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 83 | 137 |
| 4:05.2 | 10,000m | 2:02.6 | 190 | 953 | 88 | 152 |
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Workout Graph
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