Michael Kästner 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
307
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 158 |
January 28, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 27 | 141 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 130 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 135 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 28 | 141 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 | 139 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 31 | 164 |
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Workout Graph
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