Michael Kästner 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 152 |
January 30, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 25 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 130 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 24 | 129 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 | 141 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 | 138 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 | 162 |
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Workout Graph
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