Michael Kästner v900m/r...10 row
5,000
Meters
22:35.7
Time
2:15.5
Pace
291
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:35.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 153 |
February 01, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000 | 2:15.5 | 140 | 772 | 30 | 139 |
| 4:11.8 | 900 | 2:19.8 | 128 | 729 | 24 | 128 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 138 |
| 4:11.5 | 900 | 2:19.7 | 128 | 730 | 25 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 144 |
| 4:07.0 | 900 | 2:17.2 | 135 | 757 | 26 | 133 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | 144 |
| 4:08.4 | 900 | 2:18.0 | 133 | 753 | 26 | 135 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | 146 |
| 4:05.1 | 900 | 2:16.1 | 139 | 763 | 26 | 139 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | 152 |
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Workout Graph
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