Michael Kästner 10000m BikeErg
10,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 83 |
| Revolution Count | 1821 |
| Power/kg | 1.79 |
| Drag Factor | 56 |
February 01, 2019 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.3 | 10,000m | 2:11.4 | 154 | 830 | 83 | 139 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 80 | 134 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 83 | 138 |
| 4:22.0 | 6,000m | 2:11.0 | 156 | 835 | 84 | 140 |
| 4:21.0 | 8,000m | 2:10.5 | 157 | 841 | 84 | 143 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 86 | 144 |
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Workout Graph
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