Michael Kästner 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
299
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 159 |
February 03, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 26 | 140 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 131 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 136 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 | 135 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 139 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 | 160 |
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Workout Graph
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