Michael Kästner 7500m BikeErg
7,500m
Meters
15:38.3
Time
2:05.1
Pace
236
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 86 |
| Revolution Count | 1354 |
| Power/kg | 2.08 |
| Drag Factor | 57 |
February 04, 2019 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:38.3 | 7,500m | 2:05.1 | 179 | 915 | 86 | 143 |
| 3:15.4 | 1,500m | 2:10.2 | 158 | 844 | 83 | 131 |
| 3:12.3 | 3,000m | 2:08.2 | 166 | 871 | 85 | 138 |
| 3:08.3 | 4,500m | 2:05.5 | 177 | 908 | 86 | 144 |
| 3:03.8 | 6,000m | 2:02.5 | 190 | 954 | 88 | 147 |
| 2:58.6 | 7,500m | 1:59.0 | 207 | 1013 | 91 | 156 |
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Workout Graph
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