Michael Kästner 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 155 |
February 06, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 123 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 24 | 132 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 26 | 136 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 28 | 150 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 31 | 168 |
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Workout Graph
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