Michael Kästner 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 154 |
February 08, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 25 | 138 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 127 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 132 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 136 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 138 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.