Michael Kästner 10000m BikeErg
10,000m
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 83 |
| Revolution Count | 1809 |
| Power/kg | 1.81 |
| Drag Factor | 57 |
February 08, 2019 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:48.5 | 10,000m | 2:10.8 | 156 | 837 | 83 | 132 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 80 | 126 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 80 | 126 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 82 | 128 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 84 | 134 |
| 4:04.2 | 10,000m | 2:02.1 | 192 | 961 | 89 | 148 |
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Workout Graph
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