Michael Kästner 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 150 |
February 10, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 27 | 146 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 136 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 142 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 | 143 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 | 146 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 30 | 167 |
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Workout Graph
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