Michael Kästner 10000m BikeErg
10,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 83 |
| Revolution Count | 1815 |
| Power/kg | 1.83 |
| Drag Factor | 57 |
February 11, 2019 19:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.2 | 10,000m | 2:10.7 | 157 | 839 | 83 | 143 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 82 | 139 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 82 | 141 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 83 | 140 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 83 | 142 |
| 4:12.3 | 10,000m | 2:06.1 | 174 | 900 | 86 | 155 |
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Workout Graph
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