Michael Kästner 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 154 |
February 11, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 26 | 143 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 130 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 25 | 140 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 139 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 144 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 31 | 166 |
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Workout Graph
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