Michael Kästner v900m/r...10 row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:19.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 157 |
February 13, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 30 | 147 |
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 24 | 130 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | 140 |
| 3:56.8 | 900m | 2:11.5 | 154 | 829 | 27 | 137 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 146 |
| 3:55.7 | 900m | 2:10.9 | 156 | 836 | 27 | 140 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 151 |
| 3:52.5 | 900m | 2:09.1 | 162 | 858 | 27 | 149 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 156 |
| 3:41.5 | 900m | 2:03.0 | 188 | 946 | 29 | 162 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 166 |
| r0m |
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Workout Graph
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