Michael Kästner 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 155 |
February 17, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 143 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 132 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 25 | 135 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 | 138 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 145 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 30 | 166 |
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Workout Graph
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