Michael Kästner 15000m BikeErg
15,000m
Meters
33:11.3
Time
2:12.7
Pace
449
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 2711 |
| Power/kg | 1.74 |
| Drag Factor | 57 |
February 17, 2019 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:11.3 | 15,000m | 2:12.7 | 150 | 814 | 81 | 140 |
| 6:43.2 | 3,000m | 2:14.4 | 144 | 796 | 81 | 136 |
| 6:43.6 | 6,000m | 2:14.5 | 144 | 794 | 81 | 135 |
| 6:42.1 | 9,000m | 2:14.0 | 145 | 800 | 81 | 137 |
| 6:40.4 | 12,000m | 2:13.4 | 147 | 806 | 81 | 140 |
| 6:22.0 | 15,000m | 2:07.3 | 170 | 883 | 85 | 155 |
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Workout Graph
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