Michael Kästner 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 154 |
February 18, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 27 | 143 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 132 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 27 | 138 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 | 143 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 143 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.