Michael Kästner 10000m BikeErg
10,000
Meters
21:17.9
Time
2:07.7
Pace
310
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 85 |
| Revolution Count | 1809 |
| Power/kg | 1.95 |
| Drag Factor | 57 |
February 18, 2019 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 10,000 | 2:07.7 | 168 | 873 | 310 | 85 | 139 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 82 | 130 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 84 | 135 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 843 | 61 | 84 | 134 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 881 | 62 | 86 | 139 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 991 | 66 | 91 | 158 |
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Workout Graph
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