Michael Kästner 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 155 |
February 20, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 832 | 303 | 26 | 142 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 | 128 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 27 | 141 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 26 | 136 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 | 144 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 30 | 162 |
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Workout Graph
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