Michael Kästner 20:00 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 158 |
February 22, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 26 | 142 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 127 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 132 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 141 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 147 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | 163 |
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Workout Graph
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