Michael Kästner 10000m BikeErg
10,000m
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 84 |
| Revolution Count | 1804 |
| Power/kg | 1.9 |
| Drag Factor | 58 |
February 20, 2019 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.1 | 10,000m | 2:09.1 | 163 | 859 | 84 | 137 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 78 | 123 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 86 | 139 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 81 | 128 |
| 4:14.1 | 8,000m | 2:07.0 | 171 | 887 | 85 | 137 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 91 | 159 |
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Workout Graph
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