Michael Kästner 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 158 |
February 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 26 | 155 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 141 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | 152 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 25 | 151 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 27 | 160 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 30 | 174 |
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Workout Graph
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