Michael Kästner 15000m BikeErg
15,000
Meters
33:32.4
Time
2:14.1
Pace
444
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 80 |
| Revolution Count | 2699 |
| Power/kg | 1.69 |
| Drag Factor | 58 |
February 24, 2019 12:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:32.4 | 15,000 | 2:14.1 | 145 | 794 | 444 | 80 | 143 |
| 6:50.3 | 3,000 | 2:16.7 | 137 | 763 | 87 | 79 | 144 |
| 6:46.6 | 6,000 | 2:15.5 | 141 | 779 | 88 | 80 | 142 |
| 6:47.5 | 9,000 | 2:15.8 | 140 | 777 | 88 | 80 | 139 |
| 6:44.6 | 12,000 | 2:14.8 | 143 | 782 | 88 | 80 | 140 |
| 6:23.5 | 15,000 | 2:07.8 | 168 | 873 | 93 | 85 | 154 |
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Workout Graph
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