Michael Kästner 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 161 |
February 25, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 26 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 131 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 25 | 134 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 25 | 137 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 25 | 140 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 165 |
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Workout Graph
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