Michael Kästner 10310m BikeErg
10,310m
Meters
22:41.5
Time
2:12.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Revolution Count | 1841 |
| Power/kg | 1.77 |
| Drag Factor | 59 |
February 25, 2019 18:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.5 | 10,310m | 2:12.0 | 152 | 823 | 81 | 136 |
| 4:43.1 | 2,100m | 2:14.8 | 143 | 791 | 79 | 134 |
| 4:40.7 | 4,200m | 2:13.6 | 147 | 804 | 80 | 132 |
| 4:37.4 | 6,300m | 2:12.0 | 152 | 822 | 81 | 134 |
| 4:38.2 | 8,400m | 2:12.4 | 151 | 818 | 81 | 135 |
| 4:02.0 | 10,310m | 2:06.7 | 172 | 892 | 85 | 149 |
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Workout Graph
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