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Michael Kästner v0:20/0:40r...20 row

1,832

Meters

6:40.0

Time

1:49.1

Pace

124

Calories

150

Heart Rate

Rest Distance2,780
Rest Time13:20.0
Overall Distance4,612
Overall Time20:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate36
Stroke Count571
Drag Factor159

February 28, 2019 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,832 1:49.1 269 1225 36 150
0:20.0 89 1:52.3 247 1149 36 118
r: 0:40 148
0:20.0 89 1:52.3 247 1149 33 137
r: 0:40 145
0:20.0 90 1:51.1 255 1178 36 142
r: 0:40 148
0:20.0 91 1:49.8 264 1207 36 146
r: 0:40 144
0:20.0 90 1:51.1 255 1178 36 147
r: 0:40 144
0:20.0 91 1:49.8 264 1207 36 147
r: 0:40 147
0:20.0 92 1:48.6 273 1237 36 151
r: 0:40 143
0:20.0 91 1:49.8 264 1207 36 151
r: 0:40 147
0:20.0 90 1:51.1 255 1178 36 151
r: 0:40 145
0:20.0 91 1:49.8 264 1207 36 153
r: 0:40 144
0:20.0 91 1:49.8 264 1207 36 153
r: 0:40 146
0:20.0 91 1:49.8 264 1207 36 155
r: 0:40 145
0:20.0 91 1:49.8 264 1207 36 154
r: 0:40 145
0:20.0 92 1:48.6 273 1237 39 158
r: 0:40 145
0:20.0 93 1:47.5 282 1268 36 157
r: 0:40 143
0:20.0 92 1:48.6 273 1237 36 157
r: 0:40 145
0:20.0 92 1:48.6 273 1237 36 157
r: 0:40 144
0:20.0 95 1:45.2 300 1332 39 158
r: 0:40 143
0:20.0 95 1:45.2 300 1332 39 158
r: 0:40 146
0:20.0 97 1:43.0 319 1399 39 161
r: 0:40 23
r2,780

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